DHA – An essential omega-3 fatty acid
You’ve heard of DHA and you probably know it’s an essential fatty acid. But why is this omega-3 fatty acid considered essential?
CLO is best for vitamin D needs in infancy and beyond
One of the best and simplest ways for parents to meet the government health recommendations regarding vitamin D is to give their babies and children cod liver oil.
Antioxidant vitamins E and C – immune system boosters
To maintain a functional immune system, it’s important to get enough antioxidants. Several vitamins and minerals have antioxidant effects, including vitamin C and E. Read more about these vitamins and which foods you can eat to get enough antioxidants.
Alleviate and prevent joint pain
Painful knees and finding it hard to open a jar is something many of us believe we should accept as part of getting older. But is this really so?
Preventing pelvic girdle pain in pregnancy
Nausea, backache and swollen feet. A pregnant body goes through a lot. But do you know why you get pelvic girdle pain (PGP) and what you can do about it?
